Choosing healthy foods is important
at every stage of life.
Teaching young children about the importance of healthy food choices and encouraging a variety of foods early on will help child development stages, both physically and mentally development-and will also help prevent disease down the road.
Teach by Example
Ensuring that your children get all the essential nutrients they need can be a challenge. But kids are impressionable-they'll mimic what you do. That's why it's important for them to see you eating a variety of healthy foods. Don't be afraid to share a fruit cup or other healthy snack together. If you eat your green beans and pears, chances are they
Small Servings All Day
While children need the same advanced nutrients as you, the amounts they need are typically smaller. Offering small portions at meals and healthy snacks for kids in between are the best way to ensure your child is getting the nutrition they need. Every bite counts.
A Variety of Foods
All food groups are important and provide different advanced nutrients your child needs. Try to offer plenty of healthy diet options.
- Use whole grain cereal, pasta and rice to provide fiber and B vitamins.
- Canned, frozen or fresh fruits and vegetables are loaded with vitamins and minerals.
- Low fat dairy products like milk, yogurt, and cheese are important sources of calcium, probiotics and Vit D.
- Meats and poultry are excellent sources of protein and iron.
Grocery Shopping with Your Kids
School's out...but you can still learn about the ABCs of grocery shopping with your kids.
Check out this video featuring professional fitness trainer Gregg Avedon, as he offers three steps to make grocery shopping a fun and positive experience for the whole family
Shopping with Your Kids